Improve
✔ CARDIO FITNESS
Increase
✔ SPEED
Maximuze
✔ CALORIE BURN
RPM
30-minute, high-intensity interval training
WHAT TO EXPECT IN A
WORKOUT
XTREME™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. XTREME Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Connect with XTREME Cardio on Facebook.
JUST GETTING STARTED?
Absolutely anyone of any age or fitness level can XTREME™ CARDIO. Your instructor will
guide you through a series of simple yet sassy dance moves, all set to a party
playlist.
XTREME™ CARDIO IN ACTION
PRESS PLAY ON THE LATEST MOVES
FREQUENTLY ASKED QUESTIONS
ALL YOU NEED TO KNOW ABOUT XTREME™CARDIO
Can I suggest a song?
Yes absolutely! Please visit our Suggest A Song page. We look
forward to seeing your suggestion.
I’m pregnant. Can I still do RITMIX™?
Safety is our number one priority, so we recommend talking with
your doctor or midwife who will advise you appropriately as they
have the best knowledge of your medical history. Also, chat to
your class instructor beforehand to let them know you’re pregnant.
They’ll suggest some options for you throughout the class.
Where can I find a gym that has RITMIX™?
To find a RITMIX™ class near you, click here.
How many times a week should I do RITMIX™?
As many as you like! In fact, we’re pretty sure once you try your
first class, you won’t want to stop.
I’ve never danced before, what if I can’t do the
moves?
No sweat! The moves in RITMIX™ are super simple so even the
most inexperienced dancer will pick them up in no time. Your
instructor is there to encourage and inspire so you can focus on
having fun and letting go.
POST WORKOUT SURVEY
Complete the survey here »
BECOME AN INSTRUCTOR
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GET IN YOUR CLUB
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DISCUSS RITMIX™
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DO MORE WITH XTREME™ CARDIO
FIND OUT HOW YOU CAN TAKE IT TO THE NEXT LEVEL
REFERENCES
*Results may vary. Testimonials are not a substitute for professional health advice, which should be sought prior to participating in any exercise program or applying any information in a testimonial.