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✔ CALORIES
Aerobic
✔ FITNESS
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RPM
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✔ LEAN
WHAT IS RPM?
RPM is a cycling workout that delivers maximum results with minimum impact on your joints.
Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time. If you want a true sense of achievement, get into a RPM class today.
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RPM IS LITERALLY EASIER THAN RIDING A BIKE
Born from the sport of cycle racing, RPM uses simulated climbs and sprints in a workout where you control the intensity
RPM IN ACTION
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THE XCA WORLD
MILLIONS OF US ARE ON A MISSION TO CREATE A FITTER PLANET... ARE YOU IN?
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A HIGN-ENERGY MARTIAL ARTS-INSPIRED WORKOUT.
FOR ANYONE LOOKING TO GET TONED, LEAN AND FIR - FAST.
THE HIGH-ENERGY FITNESS CLASS FOR TOTAL BEGINNERS THROUGH TO TOTAL GYM ADDICTS.
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REFERENCES
*Results may vary. Testimonials are not a substitute for professional health advice, which should be sought prior to participating in any exercise program or applying any information in a testimonial.